Turmeric (curcuma longa), widely used in Indian kitchens and the quintessential ingredient of curry, is a wonder spice that can take your health to a whole new level.
What’s so good about Turmeric?
Bursting with antioxidants and the very potent bioactive compound curcumin, turmeric has healing properties beyond compare.
Strong anti-inflammatory effect: Curcumin helps to dramatically reduce inflammation in the body. Due to this, it has performed better than or equivalent to drugs in the prevention and treatment of Cancer. It also reduces the after-effects of Chemotherapy. It is also an effective cure for arthritis, edema, swelling of gums, and other inflammatory conditions.
Effective antiseptic: Turmeric has anti-microbial properties. Prepare a paste of turmeric with sufficient water and apply on wounds, injuries, sores, cuts and ulcers. Wrap with a cloth and keep it on for at least 30 minutes. Within a few days, your injuries are sure to heal.
Beauty aid: Since time immemorial, Indian girls have been applying turmeric to their face and body to brighten skin, lighten scars and blemishes and to get rid of pimples and acne. To use as a beauty aid, make a mask of turmeric with fresh yogurt and few drops of lemon juice. In case you run out of yogurt, you can use a little olive oil.
How can I add it to my diet?
Turmeric imparts color and taste to food. Here’s how you can incorporate this awesome spice into your food and enjoy its various benefits:
- Add to vegetables, lentils (dals) and rice while cooking.
- Grate the fresh root on salads or soups and stews.
- Mix it up in a smoothie.
- Boil in milk and sip every night before bed.
- Marinate meat, vegetables, and potatoes with salt and turmeric prior to barbeque.
- Sprinkle on popcorn while popping.
With so many easy-to-adapt ideas, all you now need to do is make sure you get your daily dose of turmeric to live healthy and stay strong.