If you’ve ever suffered from migraine or headache, you know how agonizing and troublesome it can be. Sure, you may have tried popping painkillers; or may have had someone press your head; or applied some balm or relaxant. But, does this always work?
Here’s a very simple ‘Do-It-Yourself’ remedy for this nagging problem that is the cause of cancelled meetings, missed events and wasted days. The remedy is so easy that it can be done by anyone, anywhere, anytime. The best part about it is that it actually works.
Now, getting rid of your headache is literally in your hands.
Simply stretch the fingers of your left hand. The little web between the thumb and the index finger is known as the Union Valley. Now, hold this point with the thumb and index finger of your right hand, placing the thumb at the back of the palm and index finger on the palm. Gently massage the area with your thumb in a circular motion, keeping the index finger static. Do this for 20-30 seconds. Squeeze till it hurts. Repeat 3 times.
Now switch hands and practice the same steps. You will get instant relief. !!!
If the migraine or headache returns, repeat the massage.
Press the pain away.
By pressing in this manner, you are stimulating the points in the body where vital energy or Qi has been obstructed and is causing the ache. According to Acupressure, this point when pressed redirects excess energy away from the head. This remedy works also for anxiety, stress, toothache and neck pain.